15.2 KG LOST90 kg to 74.8 kg
HEALTHYOR MYTHDM “PLAN”
FOOD FACTS. NO FADS.
STOP GUESSING.
START KNOWING.
Personalised weight-loss diet plans for Indian lifestyles—built around home food, your routine and practical WhatsApp support.
REAL PEOPLE. REAL PROGRESS.
TRANSFORMATIONS
THAT SPEAK.
Real client journeys shared with permission. Every plan is personalised, and individual outcomes depend on health, consistency, lifestyle and many other factors.
24 KG LOST87.5 kg to 63.5 kg
VISIBLE PROGRESSFront and side views
19 KG LOST44 inches in 3 months
✓ Images shared with client consent✓ No guaranteed outcomes✓ Individual results vary
CHOOSE YOUR LEVEL OF SUPPORT
START SMALL OR
TRANSFORM COMPLETELY.
Try our approach for one week or choose deeper personalised support for long-term transformation.
1 WEEK
7-Day Personalised Trial
INTRODUCTORY TRIAL
₹1,099 complete plan
Experience our personalised approach before choosing a longer programme
- Lifestyle and food-preference assessment
- Personalised 7-day meal plan
- Home-food based options
- WhatsApp guidance during the trial
View all inclusions
- Portion and meal-timing support
- End-of-week progress review
3 MONTHS
Complete Transformation
INTRODUCTORY OFFER • SAVE ₹3,499
Our most popular plan for weight and inch loss
- Personalised diet assessment
- Customised meal plans
- Regular plan modifications
- Weight and inch tracking
View all inclusions
- Plateau-management guidance
- WhatsApp support
3 MONTHS
Advanced Health Support Plan
STANDARD PROGRAMME
₹31,999 complete plan
Intensive support for transformation, healing and lifestyle change
- Complete day-to-day monitoring
- Blood-report review before and after the plan
- WhatsApp and call support
- Meal-by-meal assistance when required
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- Supplement guidance when required
- Diet aligned with treating doctor’s advice and medicines
- Naturopathy and lifestyle remedies
- Emotional and habit-building support
These plans provide nutrition and lifestyle support and do not replace medical diagnosis or treatment. Medical-condition plans are followed alongside your treating doctor’s advice. Individual results vary.
NOT SURE WHICH PLAN FITS YOU?
LET’S CHOOSE IT TOGETHER.
Tell us your goal, routine and health concerns. We’ll guide you towards the most suitable level of support.SIMPLE FOOD FACTS
READ. UNDERSTAND.
CHOOSE BETTER.
Short, practical guides for everyday Indian food and weight-loss questions. No complicated language. No fad advice.
RICE OR ROTI?
WEIGHT LOSS
Rice vs Roti: Which Is Better for Weight Loss?
The honest answer is simpler than most diet rules make it sound.READ ARTICLESTUCK?
PROGRESS
Why Are You Not Losing Weight Despite Dieting?
Seven common reasons your progress may be slower than expected.READ ARTICLEPROTEIN
INDIAN FOOD
7 High-Protein Vegetarian Indian Foods
Easy protein choices that can fit into familiar home-cooked meals.READ ARTICLEGOOD QUESTIONS. CLEAR ANSWERS.
BEFORE YOU
GET STARTED.
Here’s what to expect from our programmes and support. If your situation is more specific, chat with us before choosing a plan.
ASK ON WHATSAPPREADY TO STOP THE GUESSWORK?