Medical Disclaimer

Not medical diagnosis or treatment

Website content, social-media content, messages, meal plans and coaching are for education and supportive wellness purposes. They do not diagnose, treat, cure or prevent disease and should not be relied on as medical advice.

Work with your treating doctor

If you have a diagnosed condition, take medication, are pregnant or breastfeeding, have a history of eating disorders, or have significant symptoms, consult an appropriately qualified medical professional before and during a programme. Medical-condition diets are intended to align with—not replace—your doctor’s advice.

Medicines and supplements

Do not start, stop or change prescription medicines based on our content or coaching. Supplement suggestions, if discussed, are general supportive guidance and should be cleared with your doctor, particularly where medicines, pregnancy, allergies or medical conditions are involved.

“Disease Reversal” programme name

The term describes an intensive nutrition and lifestyle support goal. It does not promise, guarantee or certify that any disease will be reversed, cured or controlled. Clinical decisions and interpretation of medical tests remain the responsibility of qualified healthcare professionals.

Emergencies

Healthy Or Myth does not provide emergency care. For severe, sudden or worsening symptoms—including chest pain, difficulty breathing, fainting, signs of stroke, severe allergic reaction or a mental-health crisis—contact local emergency services or seek urgent medical care immediately.

Individual response

Every person responds differently. Stop any food, exercise, supplement or practice that causes an adverse reaction and seek appropriate medical advice.